Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...

No matter what the day holds, these products might just make the morning your favorite part. View Entire Post › ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 0:56 The Bipartisan Policy Center’s chief medical advisor, Anand Parekh, explains a side effect of ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent ...

Pepperdine offers its faculty, staff and students with many benefits, which more times than not, end up forgotten or unknown.

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

The study authors note patients often find it challenging to attend in-person ... yoga students, and trained teachers showed students how to use supportive props, like blocks and chairs, to adapt ...