Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent ...

It's OK to have some processed options in your diet, and you definitely shouldn't feel bad for having them. But if you're looking to improve your health, then you should moderate these 11 foods.

Eran Segal is a computational biologist at the Weizmann Institute of Science and co-author of "The Personalized Diet." He studies ... activities throughout the day and that's been known for ...