Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Each person holds muscle differently, has a different protein metabolism, and trains differently, so there isn't a universal answer. You can, however, take into ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.