Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 5, 2025.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

A fitness influencer, Natalie Rose Edwards, diagnosed with PCOS, shared tips for sustainable weight loss, emphasising high-protein meals, walks, and more.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Weetabix is already doing God’s work – it’s made from 100 per cent wholegrain ... is that we eat around 0.75g of protein per kilo of body weight per day, equating to around 56g for an ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

GM Brazil indicated that the three Chevrolet 100 th anniversary edition models will be launched at different times throughout the year, all with unique colors related to Brazilian culture and ...