Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests ...

Spot early signs of osteoporosis like height loss and back pain while discovering simple ways to strengthen your bones and ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Most people know that vitamin D helps keep our bones strong. We get it from sunlight, certain foods, or supplements. But in ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Numerous studies have found vitamin A is effective in reducing the severity of measles, including lowering mortality rates.

HIGH-DOSE vitamin D supplementation significantly reduces disease activity in patients with clinically isolated syndrome (CIS ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, ...

Spring is an exciting time of year for many reasons. It is a season of blooms, growth, restarting and refreshing. FOX 10 ...