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The truth about whether you gain any advantages to putting your body on ice, according to a new research review.

Qualify for Two Oceans or Comrades. Entries close 16 February 2025.

We all get the urge to quit sometimes. Here’s how to push through.

Doubling up can make you a faster, more efficient runner — if you do it right.

It’s normal for your pace to slow when temps increase. Use these expert tips to cope.

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