Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger.

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair. Given ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening ...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking ...

If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff ...

The multi-award-winning British actress and singer is taking the cinema by storm in her latest role as Elphaba – and she also ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health. By Elizabeth Millard Many people turn to running for weight loss, ...

This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Our gluteal ...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a rush of the feel-good chemical. By K Aleisha Fetters Sometimes we get it, ...