Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger.

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair. Given ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening ...