Gaughan fits a lot into a day. She works full-time—in investment research for a financial services firm in Boston—and she ...

Most of the shoes we chose to feature for this article are not just on sale for a good price. While tons of shoes are offered ...

Parker Valby had a year to remember in 2024. During her senior season as a Florida Gator, she set two collegiate records—in ...

Soon enough, American grocery stores will be free of red dye 3. On January 15, the Food and Drug Administration (FDA) ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Spine Race winners Kim Collison and Lucy Gossage on how they triumphed over sleep deprivation, hallucinations and injury ...

The Ghost Max 2 is Brooks’s version of a shoe that’s more Ghost than the Ghost itself. Haven’t given the shoe a try? Imagine ...

New research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...