Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

The biggest difference is the Pace Pro’s bigger, brighter and sharper, smartwatch-style AMOLED touchscreen. The 1.3-inch screen also offers marginally more real estate than the 1.2-inch, lower ...

The 2024 Foot Locker Cross-Country Championships were decided on Saturday, December 14 at Balboa Park in San Diego. To ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...

With its roomy fit, plush upper and smooth ride, the Cloudrunner 2 is a solid choice for daily training. But does it strike ...

Experts help us unpack the pros and cons of running in the morning and evening – and how to decide which running time suits ...

VO2 max is a key metric for many reasons. New research shows that fitness level is more important than bodyweight when it comes to cardiovascular health and mortality. The meta-analysis found that ...

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...

While many of us came face-to-face with Storm Darragh on our outdoor runs at the weekend, Europe’s greatest distance runners ...

Before taking it for a spin on the road, RW’s Rachel Boswell hit the treadmill to compare this carbon-plated Puma shoe against a leading competitor model – and the data-driven results were fascinating ...