A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

While fitness culture is roaring in popularity, protein supplements have become a high food for good health. However, with ...

Dr. Morepen champions quality and transparency in India’s expanding protein supplement market: Shardul Nautiyal, Mumbai: As India’s ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

THE Covid-19 pandemic impacted everyone around the world, resulting not just in the loss of more than seven million people, but trillions in lost productivity and healthcare costs.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

One of the most exciting benefits of algae supplements is their ability to reduce inflammation. Chronic inflammation is ...