For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

While chronic drinking may lead to permanent issues such as fatty liver deposits, the experts point out that other detrimental effects, including inflammation - a precursor to serious illnesses ...

Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.

You can see the harmful effects of alcohol after one drink." Trevor commented: "Your body wants to stay in balance - alcohol gets you out of balance, but your body finds a way to say 'I can deal ...

So to help you diversify your plant-based protein sources ... Traditionally, these cute lil’ mini cabbages are served as a side dish, but you can do plenty of other things with them, too ...

says Gigi Grassia, author of new cookbook Plant Protein. “Usually made with chicken, in this version the red lentils soak up and carry the rich flavours of the sun-dried tomatoes and rosemary to ...

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