Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

The declining oestrogen levels during menopause can heavily impact your heart health Read on to learn their connection and ...

Apart from the increased risk of chromosomal abnormalities, advanced maternal age also increases the risk of stillbirth, ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Dr Ramón de Cangas, based in Asturias, Spain, shed light on the ideal breakfast for women aged 40 and over in a recent ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

A midlife women’s health expert weighs in on this menopause remedy.

Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...