The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Researchers said that people who want to follow a Mediterranean diet should: Use olive oil as their primary fat source. Eat ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean diet. It was ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...