Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Adding sprouted grains to Indian breakfast classics not only boosts their nutrition, but also gives a steady energy release - ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...