Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating ... without a plan for breakfast or even lunch ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...