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we highly recommend Garden of Life Organic Vegan Vanilla Protein Powder. It’s smooth and doesn’t have an awful taste like you get with whey proteins. Plus, it contains digestive enzymes like ...

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Meat and dairy, like free-range lamb, Greek yoghurt and feta cheese, are fantastic sources of high-quality protein, which is essential for ... cooked with local or regional recipes. Studies show that ...

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Protein Powder Oatmeal with Bananas – Need to add some muscle to your oatmeal? Try this easy and nutritious breakfast recipe that combines whey protein powder and chia seeds. You can whip it up ...

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If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new favorite go-to: This coffee protein shake recipe.