Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

ProQuest Nutrition has reached a significant milestone in its journey of redefining sports nutrition. The brand's flagship ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, ...

When it comes to achieving your fitness goals, regular exercise and a well-balanced diet play a key role. Besides this, taking protein supplements can also help to deliver essential nutrients for ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...