Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

There are a lot of debates going on right now in the medical world about treating blood pressure. How to treat it, when do we ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...