Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...