Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

In the below article you can see some exercise tips by Dr. Ariz Sheikh for people who are suffering with arthritis.

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

Physical activity is a key component of healthy aging. It helps you maintain mobility and improve your balance, which reduces ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light ...

GU ASCO annual meeting featured a prostate cancer session and a presentation by Dr. Benjamin Maughan discussing a prospective trial of a structured exercise program to lessen fatigue in patients with ...