Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

If you’d like to heal your body with food, a good place to start is by avoiding ... “A healthy diet is rich in nuts, good vegetable oils, legumes, and whole grains, with only small amounts ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

House Republicans are eyeing new limits on food stamps driven by Robert F. Kennedy Jr.'s mission to "Make America Healthy Again." Rep. Josh Brecheen, R-Okla., is leading "The Healthy SNAP Act" to ...

Scott Bessent, Donald Trump’s nominee for treasury secretary, made it clear during his confirmation hearing Thursday that he’s only interested in protecting the interests of the rich and powerful.

This article provides a list of Indian breakfast options that are not only tasty but also rich in zinc, helping to strengthen ... by mixing chickpea flour with nutrient and fiber-rich veggies ...

The Food and Drug Administration has said it is banning the use of Red No. 3, a synthetic dye that has long been used in the U.S. to color certain foods, such as candies and colored beverages ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...