When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

Evolution Fitness in Houghton has created what it’s calling “the UK’s biggest fresh protein shake” - and they’re challenging anyone to take it on in under 10 seconds.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Opinion: Stuart Nash has some thoughts on how NZ is uniquely placed to take advantage of a shift in the global winds – and ...

Inside the box, you'll get the blending cup (main bottle), a charger, a lid with blades in, a cup that you can rest the lid ...

The 27-year-old was initially diagnosed with gout by a GP, but Niven wasn't convinced. He said: "I couldn't walk, I struggled ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

A man was left 'in shock' after a supposed broken toe led to the discovery that he needed a kidney transplant. Niven Hopkins, ...

Niven Hopkins came home from work thinking he had broken his toe. He was shocked after finding out he would need a new kidney ...