Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown with Padraig McCrory. This video offers an inside look at Berlanga's ...

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

How will the Dodgers handle Shohei Ohtani's workload? Where do the new guys fit in? The back-to-back champs are about to find ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

A treadmill, a complete set of medicine balls, a bench, and equipment racks were among the new pieces of equipment the students could learn to use. This new equipment is because of an idea that eighth ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for ...

Strength training, especially for women, is gaining new prominence for living longer, better.

You can avoid the pitfalls of ageing by befriending the young, tackling stairs or cutting back on your pill intake ...

For those who don't know, Sildenafil (Viagra) causes one's blood vessels to open more readily, causing more plentiful erections, but also flushing, sinus stuffiness, higher heart rate, and a multitude ...

More than 200 women packed the Wood County Resiliency Center on Friday for the Camden Clark Foundation’s annual Healthy Heart Lunch — a Valentine’s-adjacent celebration billed this year as a ...