If your BMI classifies as overweight or obese, and you have related health concerns like high blood pressure or joint pain, ...

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

Dehydration refers to a situation where you lose more water than you take in and the body consequently finds it harder to do some basic jobs like keeping the temperature steady and clearing out waste.

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Read my honest Mitolyn reviews to discover how this powerful weight loss supplement helped me lose weight and improve my ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...