Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

SolStock/Getty Images The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 ... reduce cardiovascular and all-cause death risks. It’s low cost and ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Yes, those who say you can't build muscle and lose fat at the same time are wrong - here's the science-backed way to do both, ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to ...

A doctor reveals whether regular sauna usage in a traditional or infrared sauna has meaningful impact on fat loss, plus the ...