Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Researchers surveyed nearly 300 women and discovered a variety of barriers for women: feeling judged about their appearance or performance by others; self-criticism about their clothes or abilities; ...

De facto Church of England leader is under pressure to step down over allegations against former Bishop of Liverpool ...

New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes. The post To quit or not to quit? New data shows the top reasons why ...

Introduction  In the social media age, it is due to Instagram, TikTok, YouTube, and Twitter that have birthed this new ...

Consider heading to Nordstrom Rack after collecting your first round of Social Security benefits. You won't have to spend nearly that much money either. While ...

The new Evie Ring could be at the forefront of women's health, but one big flaw prevents it from being my go-to smart ring.

Emily Hernandez, a Missouri woman pardoned after her ties to the Jan. 6, 2021, insurrection at the U.S. Capitol, was sentenced Wednesday in connection with a drunken-driving crash.

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Australia's star Ellyse Perry suffered a hip injury during the Women's Ashes Test at the Melbourne Cricket Ground (MCG). The incident took place on the first day of the match when Perry landed heavily ...