6 Surprising Benefits of Hot Yoga That’ll Convince You to Sweat It Out
Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.
Why 6 Weeks to Stronger Is the New Workout Program You’re Going to Want to Try
Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...
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9 Reasons for Nausea After a Workout
3. Heat or High Altitudes Nausea may occur when you're working out in hot temperatures. You lose a lot of water through sweat when you combine exercise and heat. If you have nausea after heat ...
New Year, New Gear: The Home Gym Equipment W+G Editors Swear By for Getting Their Sweat On
Shop the editor-approved at-home gym machines and equipment that will help you crush your goals, without stepping foot inside ...
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Scientists discover how much exercise you need to reduce your heart aging by 20 years
The study in the journal Circulation also found the 'sweet spot' in time when the exercise can make a real difference ...