Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

Now, three years after starting her Sign Gypsies franchise, Smith has been named Hayden Chamber of Commerce’s Business of the ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

From high-profile collabs in home, gadgets, and wellness to products perfect for Valentine’s Day, brands kicked off 2025 with some standout offerings.

When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat. So, I set out to find the best ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...