Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...

Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

A woman has shared a “PSA” for gymgoers after she discovered an awful side-effect of using dirty equipment – and experts warn it is more “common” than you think.

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

January might be halfway over, but if you're still waiting for a spark that will get you moving toward your 2025 fitness ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.