Sweat therapy has several benefits. So how exactly does it work?

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

With heatwaves and hot nights predicted this summer, many of us will be left tossing and turning in the heat of our bed. So ...

Whether you’re skiing, hiking or cold-weather camping, layering up is the best way to trap in heat and keep cosy in the great ...

is reflected in the genre known as body horror. Build the story around a female protagonist, and new seams open up: the scrutiny that attaches to being a woman; the wild quests to ward off the ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Cover up your noggin when temperatures drop by adding winter hats to your wardrobe. Even if you’re stocked up, here are a few ...