Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Merino wool is a great fabric for running clothes because it’s temperature-regulating, moisture-wicking, and odor-resistant.

Hyperhydrating is all about filling your fluid stores with sodium-filled water before a big endurance event. Here, experts weigh in on the fitness trend.

Waist trainer that on sale does not roll up, How Do I Stop My Waist Trainer From Rolling Up Hourglass Waist on sale ...

Reebok has just reached 15 years of innovation in training footwear. To celebrate, the brand is launching a new iteration of ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Svitolina, who roared back from a set down against Paolini in round three, showed her fighting qualities again to recover the deficit and lead 5-4. The 27-year-old Kudermetova called for a medical ...