A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

The fatty membrane surrounding every living cell is a vibrant environment where countless biological processes take place.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular ...

Popcorn is an iconic movie night snack and can be flavored in all sorts of ways. But, what type of corn does popcorn come ...

The price of gold broke another record this week. Here's why prospective investors should act before it rises again.

One feature of compounds made with transition metals is their intense colour. There are many examples in nature, including ...

The colors of rubies and emeralds are so striking that they define shades of red and green—ruby red and emerald green. But ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the ...

Fox News host Sean Hannity gives his take on the Trump administration’s flurry of executive orders on ‘Hannity.’ Baby sea turtles make their way down to the sea on the island of São Tomé. China hits ...