Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

However, one industry observer cautions against moving forward with specific GLP-1 claims on packaging until federal agencies ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

The clear winner is the real maple taste and texture.

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...