NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

While I’m no longer playing with my food in adulthood, I’m certainly still enjoying the delectable crunch of O-shaped whole grains. They’re tasty, satiating, and serve as an excellent topper ...

In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

Parents and caregivers can also use Christmas snack time as an opportunity to introduce healthier options to their kids. By incorporating fruits, vegetables, and whole grains into the snacks ...

The program known as Sun Bucks offers eligible parents in participating states a total of $120 per child to assist with the ...

“Sorghum tops the whole grains list when it comes to levels of disease-fighting antioxidants,” Cardel says. "It has a mild, earthy flavor and a chewy texture. Toss it into your favorite salad, or pop ...

Photo / 123RF Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to easy, nutritious snacks ... and using whole foods, you ...

Good foods to eat for breakfast include fruit, whole grains, yogurt ... Dairy alternatives for kids who won't or can't drink milk. U.S. Food and Drug Administration. Milk and plant-based milk ...

Available: Jan. 29 Price: $4.99 Nuts are a great source of protein that can help fuel your day. These Southern Grove Cashew ...