NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

These Sourdough Discard Crackers are made with just 5 ingredients, including whole wheat flour and Greek yogurt, for a healthy, homemade snack you can feel good about. Easy to make, this same-day ...

General Mills is the company behind many of your favorite food brands. While it aims to produce top quality, several recalls ...

Photo / 123RF Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to easy, nutritious snacks ... and using whole foods, you ...

None of us will ever come close to what 18th century genius Samuel Johnson achieved in his lifetime: poems, plays, polemics, ...

Introduce themes like 'Meat-Free Monday' or 'Taco Night' where the family tries out a different whole food recipe. And why not get the kids to cook for you? Learning to make something as simple as ...

A nasty dose of winter weather has pummeled much of the U.S. from Kansas to the East Coast, leaving many Americans to dig out ...

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.

The holiday season is a time of warmth, connection, and cherished traditions. Let us ponder the festive times.