Maintaining steady energy levels and regulating blood sugar are key factors in supporting overall health. High-fiber complex ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Key indicators of ultra-processed bread include unfamiliar chemicals like high-fructose corn syrup, potassium bromate, and ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...