BOSTON — The Whole Grains Council is celebrating the 20th anniversary of its Whole Grain Stamp this year through social media ...

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

Focus on three basic food groups to kickstart better habits. produce, seafood, and whole grains. People should not get into fad diets or overwhelming plans, but real practical tips that anybody ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains ... The healthiest food in any category will depend on you, your ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...