Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in ...

"By expanding the whole grain market, China hopes to further reduce food waste, optimize grain resource ... targeting key groups such as schoolchildren, military personnel and government employees.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

A diet higher in lignans, a kind of antioxidant found in whole grains, fruits, and vegetables, was associated with a reduced ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

If you’re busy or detest figuring out what to eat for dinner every night, you probably already know that meal prepping is key ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

EXCLUSIVE: A dietitian says these particular foods are packed with essential nutrients for brain protection, that could help ...