In the 1830s, his preaching led to the rise of the “Graham Diet,” comprised of “tasteless, whole-grain bread and starches, ...

Suji rusk, a popular tea-time snack, may seem wholesome but poses health risks. High in refined flour, sugar, and palm oil, ...

While not fermented like sourdough bread, these crackers still contain whole grains as well as good bacteria from the discard. These Sourdough Discard Crackers are made with just 5 ingredients, ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Graham crackers were invented by Sylvester Graham, a puritanical 19th-century minister, in an attempt to tamper the “carnal ...

Research shows that eating whole grains is associated with a lower risk of obesity, diabetes, cancer, hypertension and ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

(Photo Credit: Blend Images/Getty Images) Look for the words "whole grain" on the label or with "whole grain flour" as the first ingredient. Whole wheat bread, pita pockets, and English muffins ...

Friday: Beef and bean chili with half of a sandwich or fried fish and hushpuppies, raw veggies and dip, steamed zucchini, whole-grain crackers and mixed fruit salad or assorted cookies.

Meaning: If you use these links to buy something, we will not earn a commission. Navigating the world of whole grain products can be overwhelming, especially with grocery store shelves packed with ...