Over the last two decades, many people have adopted a gluten-free diet ... The fiber content in whole grains, including wheat, rye, and barley, place them on the list of foods that make up ...

fill up on whole foods, and watch your portion sizes. So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten free. If you're thinking about giving your diet a ...