Frozen vegetables are convenient and delicious, but to avoid the frustration of scattered peas or other veggies from torn ...

“Choose those high in protein, fats from whole foods and vegetables ... 1 hour. Stir in 100g spinach before serving, top with 1 tbsp yoghurt per portion. Season 4 salmon fillets, fry in 1 ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Potatoes are cheap, filling, versatile, and grown right here in the U.S. "Check the price per pound of food. Potatoes and ...

With the help of store-bought ingredients and a few items you likely have in your fridge or pantry, you can create tasty ...

From decoding nutrition labels to mastering meal planning on a budget, a series of hands-on workshops is designed to teach participants how to eat well, stay active and make healthier choices. The ...

Chef Roy Choi is proving that healthy food doesn't have to mean bland food. On Tuesday, Choi stopped by "Good Morning America" and "GMA3" to demo three standouts from the book: Cold Bibim Noodle Salad ...

Consider using brown rice or millets instead of white rice for a healthier, whole-grain base ... Fill up low calorie food such as non-starchy vegetables, stir fry vegetables, buttermilk, and ...

These 7 healthy frozen foods save time and money—without sacrificing nutrition. See what’s worth stocking in your freezer.

Chef Roy Choi is proving that healthy food doesn't have to mean bland food ... “On one journey, it’s a stir- fry sauce (Green Bean and Chicken Stir- Fry, page 202). On another trip, it ...