There are some beneficial aspects of the Whole30 diet, mainly that it promotes the intake of whole foods. There are also ... Whole30 may allow some menu items from Chick-fil-A, including grilled ...

When following a keto diet, some people may find it difficult ... People may benefit from choosing whole foods that are dense in nutrients and limiting prepackaged foods high in sodium, saturated ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.