Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

This, along with lifestyle changes, may be more effective than avoiding specific foods across the board, she says. “Managing diet in acid ... Fiber-rich whole grains like brown rice can help ...

When following a keto diet, some people may find it difficult ... People may benefit from choosing whole foods that are dense in nutrients and limiting prepackaged foods high in sodium, saturated ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

A small 2019 study monitored people on both whole-food diets and ultraprocessed food diets. When they were on the UPF diet, subjects consumed more — an average of 500 extra calories a day ...

“Weight Watchers and Slimming World are not teaching people about eating real food ... whole new lifestyle with no end.” There’s no doubt that the support and a sense of belonging add to the ...