Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Start by eliminating temptation. Clear out processed snacks, sugary drinks, and junk food from your kitchen. Replace them with whole foods like fresh fruits, vegetables, lean protein, and healthy fats ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...