A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Livestock farmers in Ohio obviously want their animals to have the best quality diets, because good quality diets bring value to the entire production chain. This may be especially important in dairy ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of protein to aid in building muscle. Soy contains all nine essential amino acids, making it one of the best ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...