Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

The Amazon Great Republic Day Sale is here, offering discounts of up to 40% on the best whey protein brands. So, grab the ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...