The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

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Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...