Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...

A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

As a whey concentrate ... “Calorie control is a huge part of any weight loss programme and protein shakes can help as a low-calorie snack,” says Collins. “Consuming enough protein can ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Nearly half of the most popular protein powders on the market tested positive for higher-than-safe levels of heavy metals, ...