A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Regular use of protein powder ... shakes. Versatile, low in carbs and 100 per cent vegan, it’s also made with no artificial ingredients, added fillers or sugars, and is a great alternative to ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

While you’ve been counting macros and measuring scoops, heavy metals like lead and cadmium have been sneaking into your shakes without ... times more lead than whey protein.

Moreover, plant-based protein powders showed three times more lead and five times more cadmium than whey-based alternatives. Even the flavours of the products matter in this analysis. The findings ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...